Fresh fruits (in season)
Coffee
Orange Juice
Fruit Juice
Pancakes (banana or plain)
Bacon
Egg
Omelette – (bacon, onion, cheese, vegetable)
Toast
Ackee & Salt fish
Johhny cakes
Steamed Callaloo or Vegetables
Mackerel run down
Boiled green bananas
Fried plantains
Plantain Porridge
Cornmeal Porridge
Oats Porridge
Cereal

Grilled or Regular Sandwiches – (Ham & Cheese, Cheese, Chicken etc.)
Tuna Sala
Chicken Salad
Soup – (Pumpkin, Chicken, Red Peas, Mannish Water {goat soup}, Pepperpot Soup, Fish, Conch)
Side Salad
Coleslaw
Fries
Burger
Hot Dog

Chicken: (Roasted, Baked, Jerked, Curried, Brown Stewed, BBQ, Fried)
Pork – (Brown Stewed, Roasted, Jerked)
Lobster – (Curried, baked, grilled)
Fish – (Baked, Fried, Escoveitched, Steamed)
Curried Goat
Oxtail
Rice and Peas
Plain White Rice
Rice and Gungo Peas
Fried Potatoes
Potato Salad
Stir Fried or Steamed Vegetables
Green Salad
Coleslaw
Fried Plantains

Pineapple Cake
Key Lime Pie
Coconut Cream Pie
Banana Cream Pie
Rum Cake
Chocolate Cake
Cheesecake
Fruit Salad
Ice Cream
Cornmeal Pudding
Sweet Potato Pudding
Brownies